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Week 1 Weight Loss Workout Program

  • 30 Days
  • 4 Steps

About

Welcome to the first week of your journey towards a healthier you! This week's program is designed to kickstart your weight loss with a mix of cardio and strength training exercises. Remember to listen to your body and adjust the intensity to suit your current fitness level.

You can also join this program via the mobile app. Go to the app

Price

Free

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